Autumn Reset - Gentle Yoga and Intro to Ayurveda
This 6-week series will provide an introduction to Ayurvedic practices including nutrition, self-care, and an opportunity to reset your body's natural rhythms. Space is limited - reserve your spot today!
Time & Location
Oct 21, 2024, 6:30 PM – 8:00 PM
Awakened Lakeshore, 2221 Lincoln Ave, Two Rivers, WI 54241, USA
About the Event
Autumn is the perfect time to reset the natural rhythms of your body using the ancient practice of Ayurveda - the sister science of yoga. This 6-week series will provide an introduction to Ayurvedic practices including nutrition, self-care, and an opportunity to reset your body's natural rhythms through mindful, purposeful choices. Investment $145 by 9/1/24 or $165 thereafter. Cost includes weekly meetings, yoga, 40 Days to Enlightened Eating by Elise Cantrell, handouts, samples, weekly check-in email, and access to a private FB group for recipes and continuing support. Space is limited - reserve your spot today!