Beginner/Gentle Yoga

This fun, interactive six-week program will teach you everything you need to know about basic yoga postures and breathing exercises so you can start a simple but effective practice in your home and have the confidence to sign up for any class you'd like in the future. Beginner level classes are for those who are new to the practice of yoga with little to no experience. The class will usually start with some relaxing breathwork and move into warming up the body with basic yoga postures. Participants will be taught the proper body alignment of the posture and be allowed to move at their own pace. The cost is $75 for the series or $15 for drop-in.