Roots & Resonance: Fall Equinox Yoga & Sound

As the seasons shift and nature invites us to slow down and turn inward, join us for a deeply nourishing 75-minute Yin Yoga + Sound Healing experience in honor of the Fall Equinox.

This special class blends long-held stretches, meditation and breath-work with the healing vibrations of live sound throughout the entire session. As you hold grounding and heart-opening postures, you’ll be enveloped in the soothing tones of:

Crystal singing bowls – to harmonize and balance your energy

Ocean drum – to evoke a sense of calm and rhythm with nature

Hand drum – to connect with your root and inner stability

The soundscape will support your body and mind in releasing, realigning, and resetting for the new season.